Slow cooked Beef Curry

iNGREDIENTS
  • Beef and marinade:
  • 150ml (1/2 cup + 2 tbsp) fat-free Greek yogurt
  • 1 tsp salt
  • 1kg (2.2lbs) lean braising/casserole steak, cut into small chunks
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp turmeric
  • Curry:
  • 10 sprays Frylight spray
  • 1 large onion
  • 2 tablespoons ground coriander
  • 1.5 tablespoon ground cumin
  • 6 cardamom pods (sew them onto a piece of thread to keep them together - makes it easier to fish them out later)
  • 1 teaspoon turmeric
  • 2 tsp garam masala
  • ½ teaspoon freshly ground black pepper
  • 4 dried whole chillies
  • 1 fresh green chilli, finely chopped
  • 3 garlic cloves, crushed
  • 1 thumb-sized piece of ginger – peeled and minced
  • 2 tablespoons tomato paste
  • 2 cups beef stock (water plus 2 stock cubes or 2 tsp bouillon for gluten free is fine)
  • 1 x 400g (14oz) tin chopped tomatoes
  • Juice of 1 lemon
  • Serve with:
  • Boiled basmati rice (235g cooked/75g dry rice per person)
  • Fresh coriander